Monday and Tuesday Workout and Meal Plan

It’s a two-for-one! Without further ado….

4:35am – wake up; Watermelon Spark and Arginine Extreme; Catalyst; O2 Gold
5:15am – (awful, miserable, slow) 3+ miles (3.25, maybe? I was still worn out from the Haunted Half Marathon, so it was a recovery run!)
5:45am – Muscle Fuel
6am – Power Pump (this was a much better workout than the run – my body didn’t hate me for lifting)
7am – Chocolate Meal Replacement Shake
9am – 2 scrambled eggs; 2 slices bacon; banana
11am – Spark
11:30am – 2 slices whole wheat crust cheese pizza; 1 slice whole wheat crust cheese bread
2pm – Spark
3pm – 1/2 cup dry roasted peanuts and craisins; 1 granny smith apple
6pm – Chicken Noodle Soup, 1/3 cup steamed corn; Chobani Greek Strawberry Yogurt with NatureBox Honey Sunflower Kernels; Omega Plex

1932 calories; 45% carb, 28% protein, 27% fat

5:20am – wake up; Watermelon Spark and Arginine Extreme; Catalyst; O2 Gold
6am – Cycle
7:30am – whole wheat banana pancakes; grape jelly; banana; 2 slices bacon
11am – Spark
11:30am – chicken noodle soup (see recipe link above); peanuts and craisins; 1/2 cup chopped pineapple (ok…I don’t know if it was actually 1/2 cup, but “whatever the kids didn’t eat” is a little vague)
2:30pm – Chocolate Meal Replacement Shake
5:15pm – (it was FREE and I burned 640 calories in cycle this morning…don’t judge) Chick Fil A 8-ct nuggets and medium waffle fries – with honey mustard (duh!)

A word to the wise – my diet is probably 85% super healthy. It’s not that I don’t like junk food – I really REALLY do – but I know that my body doesn’t feel or perform at it’s best when I fuel it with junk. Case in point – those nuggets and fries were delicious, but I spent the rest of the night in and out of the bathroom.

1878 calories; 53% carb, 19% protein, 28% fat (THIS, by the way, is why the “fast food diet” is so bad. Not only is it high in calories, but you’re loading up on carbs and fat. Both macro-nutrients have their place, but only when they are of the healthy sort and balanced with protein. An occasional treat? Sure, but don’t base your diet on it.)

You may (or may not) have noticed that I’ve not been taking the MNS this week. I haven’t decided if I want to continue with the MNS or switch over to just the Core Plex and Omega Plex. I will always take some sort of multi-vitamin. As you can see, even with careful planning and effort on my part, I don’t eat nearly enough fruits and veggies…a good multi helps fill in the gaps. Let’s just say that I’m waiting on a test result to help me decide whether to go with MNS or just Core Plex. 😉

❤ Jama


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