Tuesday Workout and Meal Plan

I was planning on “sleeping in” until 5:20 this morning, but woke up at 4:09. Seriously. Who does that?

I fiddled around on Facebook, went back to sleep for a bit, and then got started at 5:20 anyway. So there!
5:30am – Watermelon Spark
6am – 1 hour cycle class (Shout out to Kathy at the Wellness Center who kicked my booty…and quads and calves and hamstrings)
7am – MNS color pack
7:20am – Chocolate Mocha Meal Replacement Shake
9am – banana and 1/4cup almonds; Omega Plex
11am – Watermelon Spark and MNS color pack
11:30pm – sliced apples; black beans and rice with low fat sour cream, shredded cheddar, salsa, and onion; 1/2cup greek yogurt; MNS white packs
3pm – Boars Head Blazing Buffalo chicken breast; 1tbs hummus; 1tbs peanut butter (I get that this is weird. I’m fine with it)
7pm – BBQ Chicken and Roasted Potato Casserole; Omega Plex
9:30pm – Nighttime Recovery

1802 calories; 48% carb, 27% fat, 25% protein

There you have it! Things will start to look a little different once I incorporate more Performance Elite products over the next several days.

❤ Jama


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